Reasons why sweet POTATOES are perfect for Diabetics


1. Fetal Development: The pregnant women are needful in folic acid which will help them to have healthy fetal tissue and cell development. The sweet potatoes are rich source of folic acid.

2. Anti-Stress: The potassium is regulating the body’s water balance, boosts oxygen flow and normalizes heartbeats.  The magnesium included works as anti-stress factor.

3. Vitamin C: There is plenty of Vitamin C in the sweet potatoes. This vitamin is vital for the function of the whole body.

4. Anemia: The sweet potatoes are rich source of iron too, which is helpful in the fight against anemia because the iron is crucial in the generation of white and red blood cells.

5. Youthful Skin: If sometimes happens to boil your sweet potatoes, don’t throw away the water. Use it for your skin. It will ease irritated places, cleanse your pores and eliminate waste. The Vitamin C will assist in collagen generation, and the Vitamin E will better the skin complexion. In addition you can eliminate crinkles, puffiness of the eyes and dark circles with the help of anthocyanins.

6. Premenstrual Symptoms: Thanks to the manganese and iron contained the sweet potatoes are helpful for the withering premenstrual symptoms.

7. Quality Hair: Beta-carotene stimulates hair growth and protects from issues like dandruff and damaged hair. As you already read the sweet potatoes are rich source of beta-carotene.

8. Minerals: Minerals like potassium, manganese, magnesium, calcium and iron are all included in the sweet potatoes. They are vital for the carbohydrate, protein and enzyme metabolism.

Credit: Healthy Food Team